Art Of Living Sudarshan Kriya Video Download

Summary of Independent Research findings for Sudarshan Kriya Yoga in the treatment of DepressionMore than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques (SKY). These studies have demonstrated a 67-73% success rate in relief from depression, regardless of the severity of depression 1-6.These results are experienced rapidly, often within 3-4 weeks 1, 2, 4, 5, 7, 8. And unlike conventional treatments, there is uniform rapid relief from depression with SKY practice, regardless of how long a person has been suffering from clinical depression or the degree to which brain ‘dysfunction’ (e.g. Abnormal EEG patterns or hormone levels)4, 5 is found in the depressed individual.Further, SKY has been found to significantly stem ‘the blues’; the non-clinical melancholy that mainstream people commonly experience.9, 10 Highlights of Research Findings:Remission from depression is experienced rapidly.Substantial relief was experienced in three weeks.5, 8By one month, individuals6 were considered to be in remission. 1, 2, 4-7At three months, the individuals remained asymptomatic and stable, which demonstrates results persisted and cannot be considered a placebo effect. 3-6, 11 (Placebo effects in depression wane after 4 weeks). SKY produced highly beneficial biological effects on brain and hormone function.The P300 ERP EEG brainwave pattern and NREM brainwave pattern, which measure electrical brainwave activity and are abnormal in many depressed people, returned to the normal range by ninety days.

4, 5Return to healthier hormone levelsPlasma prolactin, a well being hormone which is believed to be a key factor in producing depression relief, increased significantly after the very first SKY session.3Levels of plasma cortisol (the stress hormone) decreased significantly after three weeks.2 As Effective as Anti-Depressant Medication. In a comparison study, SKY was statistically as effective as the conventional anti-depressant medication1. Yet, in contrast to the usual treatments for depression, SKY is natural and free of unwanted side effects.

It is self-administered and self-empowering. It can greatly reduce doctor and hospital caseloads, thus making SKY cost effective and staff effective as well 3. Chairman, Department Psychiatry, at NIMHANS reported “SKY has remarkable therapeutic effects”.Dr. Janakiramaiah, M.D., Ph.D., D.P.H., medical researcher, and Chair of Psychiatry at the National Institute of Mental Health and Neurosciences (N.I.M.H.A.N.S.) of India has conducted several of these studies. He concluded that Sudarshan Kriya has “remarkable therapeutic effects”3 and “is clinically feasible and effective. It has the potential to become a first-line treatment of dysthymic chronic, mild depression patients and possibly in mild and moderate forms of major depressive disorder.'

Breathing is the first act of life. Within the breath is the unexplored secret of life.Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.Sudarshan Kriya brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond! Inhale Good Health, Everyday!Breath is the main source of prana - the vital life-force energy.

Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong! Breathe Right, Stay Happy, Lifelong!Do you know the unrevealed Sudarshan Kriya keeps smile, happiness intact?And how does Sudarshan Kriya work for happiness?Have you observed, how much time do you take to come out of negative emotions - anger, irritation, frustration, sadness? Through Sudarshan Kriya, learn to skilfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.Imagine, everyday, if anger, irritation, jealousy, fear is replaced with joy, smile, deep breaths and happy life!

Happiness in Friendship, Relations, Career, Family, Business, Marriage is just a glance of who you are, but not the real you!Breathe Now, Breathe Sudarshan Kriya, the mirror will reflect only a smiling you! Why is Sudarshan Kriya unique?Day follows night, seasons come and go, a tree sheds it old leaves to get new ones This is Nature’s rhythm.Now, being a part of nature, there is a by-default rhythm within us - the biological rhythm of the body, mind and emotion. When stress or illness throws these biological rhythms out of order, we experience discomfort, discontent, and feel upset and unhappy.Sudarshan Kriya harmonizes the rhythms of the body, emotions and puts them back in tune with the rhythms of nature. Being in rhythm, we feel good about ourselves, love flows naturally in all relationships.Sudarshan Kriya facilitates physical, mental, emotional and social well-being and is an integral part of Art of Living programs.

It has benefited millions of people on this planet making their lives a celebration! Why is it Priceless?Isn’t YOUR good health and truly happy life priceless?Breathing is much more than human understanding of it.

Add 20 priceless minutes to your everyday breathing!Learn the secrets of Breath,Give yourself a chance! To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. GenralReported benefits of the Sudarshan Kriya include:We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment.

Jill Eikenberry and Michael Tucker, actors and stars of the T.V. Law, United StatesThanks to Sudarshan Kriya I have become more relaxed about challenging situations at home and at work, and I have become more patient with people. Tina, Mathematician, United KingdomI am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe. Justine Tasker, Fashion Editor, AustraliaAs an engineer, I need to be both analytical and critical.

Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well-being. Reported benefits of the Sudarshan Kriya include:We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present moment. Jill Eikenberry and Michael Tucker, actors and stars of the T.V.

Law, United StatesThanks to Sudarshan Kriya I have become more relaxed about challenging situations at home and at work, and I have become more patient with people. Tina, Mathematician, United KingdomI am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work.

I feel that I get more done, and that what used to seem like huge problems, are not so bad when you stop to think, and breathe. Justine Tasker, Fashion Editor, AustraliaAs an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential.

Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well-being. William Hayden, NASA Senior System Analyst, United States. Reduced levels of stress (reduction of cortisol - the 'stress hormone”).

Strengthened immune system. Reduced cholesterol. Relief from anxiety and depression (mild, moderate, and severe). Increased anti-oxidant protection. Enhanced brain function. Increased awareness both of self and surroundings. Improved patience.

Greater energy. Improved ability to manage challenging situaitons. Greater mental clarity. Increased Awareness Improved Patience Increased Energy and Greater ability to deal with situations Increased Mental Clarity. The Sudarshan Kriya enables young people to gracefully handle the challenges of growing up by enabling:. Increased Enthusiasm. Improved Academic and Extra-curricular Performance.

Increased Confidence. More happiness and increased friendliness. Freedom for stress.

Improved Self-EsteemIncreased EnthusiasmAfter the YES! course I feel charged with energy, love, and enthusiasm. Youth from BulgariaImproved Academic and Extra-curricular PerformanceMy concentration has really improved. I started managing my time more effectively so that I could give enough time for my other activities. My performance as a sportsman really skyrocketed. I also managed to excel in my studies with distinction marks in every semester.Increased ConfidenceFor me, this program is really an experience to see how the impossible becomes possible. In life I find it hard to maintain a positive mindset when people are doubting you.

I used to be a person who became easily overwhelmed by positive or negative emotions instead of keeping a balance in situations. Having regularly started practicing my breathing techniques I really feel the difference in my daily life. I meet challenges with much more inner confidence. Maria Lorenz, 25 years, United StatesMore happiness and increased friendlinessThe YES!

Program has made a significant change in my life. Before, I would go to school grumpy and upset due to things that had occurred the day before. I wouldn't do well in school and I’d lash out at people for no reason. After I took the YES! Program, I used the breathing techniques they taught me to calm myself down. I am no longer grumpy and upset, but friendly.

Even my grades are higher. Melissa, United StatesFreedom from stressWhen I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before.

And I’ve found that with practice of the Kriya, this state enters my regular life more and more. Andrew K., United StatesImproved Self-EsteemOnce upon a time I would just criticize myself so much, I use to hate myself. But the Kriya made me feel beautiful from inside. I then started loving and respecting myself.

It changed my attitude towards life completely! Jituli Punjabi, IndiaWatch videos:Wards who entered camp with their hard, angry composures and delinquent attitudes were transformed by the end of one week into happy, smiling youngsters. In the 33 years of my probation experience, I have never seen such responses. William Richardson, Former Director of Los Angeles County, V.A.P.

Anger Management Program, Lancaster, California. Reported benefits of the APEX Course include:.

Team-building. Reduction in tension and stress. Increased efficiency. Increased productivityTeam-buildingI found the APEX Course to be a true team building event.

There was a real feeling of community and responsibility generated within all of us who took the training. I would recommend this course to any management team wanting to make significant improvements in their effectiveness. The ideas and principles taught are universal and valuable to any management organization. Bharat Shenoy, Director of Sales, Tyco ElectronicsReduction in Tension and StressThe program is a combination of the best of ancient wisdom and modern science. It improves the health and well being and, most of all reduces stress and tension, which is part and parcel of any business executive’s life. Ganguly, Chairman & Managing Director, Exide LtdIncreased efficiencyThe criminal defence and death penalty litigation work we do in our office is very high pressure and filled with stress. Because the stress level of the job affects our health and effectiveness at work, our office has sponsored several different stress management programs.

The APEX Course has by far been the most useful, enjoyable, and best received. Our attorneys found the breathing techniques and processes in the Course to be extremely relaxing, and beneficial to their state of mind and their ability to work effectively. McColgin, Supervising Appellate Attorney - U.S.

Federal DefendersIncreased productivityI continually use all the breathing techniques from the workshop and find them to be a great boon to my professional and personal life. I also enjoyed how the APEX Course helped bring our staff closer together to work stronger as a team.

It has helped people deal with conflict on a more productive basis. Yezdi Batliwala, ex-Director, Tata Finance Securities Ltd. “By nature children are friendly. If they are not, it is because of stress,” Sri Sri says. The Sudarshan Kriya removes stress in children and brings them back to their natural selves.Reported benefits of the Art of Living youth programs include:. Relaxation. Improved Retention and Memory.

Inner Peace. Improved concentrationRelaxationART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It's a great way to bring happiness to people’s lives. Austin, age 13, New YorkImproved Retention and MemoryOne day I was preparing my homework. I finished reading but I was not able to recollect what I had read.

I thought of meditating for five minutes. After meditation once again I read the book and I was able to recollect everything. Harsha B., age 14, IndiaInner PeaceThe breathing helped me calm my mind and really helped me go inside myself and become more aware of the people around me.

I feel rested, and I have a sense of calm in my mind. Even though there are bad things happening in the world, I feel as though I have nothing to be mad about. Rachel, age 11, New YorkImproved concentrationAfter doing the Sudarshan Kriya, I am able to concentrate on my studies. Thejkiran P., age 14, India. The real strength is the inner strength which blossoms when we are in touch with the source, and that happens only through meditation and spirituality.”.

Bhanumathi Narasimhan, Director of Art of Living Womens Empowerment and Child Care projectsIncreased / Greater Energy, Improved SleepAfter doing the Sudarshan Kriya I have more energy and am relaxed and calm. I actually slept well for the first time in 22 years! Robyn Johnson, AustraliaPeace of MindI have been a war prisoner, where I was exposed to threats, intimidation and degradation for two years.

During and after the course, I felt increased vitality. Flora Brovina, Parliament delegate and Founder-Director of the Center for Rehabilitation of MothersAbility to accept situationsThe breathing techniques have helped me release a lot of anxiety and have changed the way I look at myself. I have been able to let go of a lot of negativity and learnt to accept situations better.

Zyad, Israeli woman living in GazaGreater JoyThe Sudarshan Kriya has brought such a profound relief. All the stresses and negativity melt away, leaving an indescribable vibrancy and aliveness. The Sudarshan Kriya is my golden key to greater joy, peace, freedom, and love.

Katlego N., 23 years, South AfricaInner StrengthI wasn't even aware of the turmoil that was inside me until after the Kriya. For the first time, my mind was quiet, no thoughts, no worries and my heart was so still. I started practicing Kriya daily. The Kriya has given me a strength that comes from within. I realized that life was not perfect, but Sudarshan Kriya was my hope that despite my life not being perfect, I could still be happy.

It’s the most precious gift that I have and I treasure it more than anything else in my life. Bhamini Chouhan, ZimbabweLife is nothing but the sum total of experiences that one gathers in this journey of life. Mine is unique in the sense that my experiences are written in black and white today only because the grace fell on me and the strength to fight the darkest moments came from “Sudarshan Kriya” I was born with an auto immune disorder called SLE (Systemic Lupus Erythematosus). People with lupus produce abnormal antibodies in their blood that target tissues within their own body rather than foreign infectious agents - Deepti Gulati,Jhansi, India. Inside a culprit is a victim crying for help.” Sri Sri Ravi Shankar The Sudarshan Kriya gives prison inmates a tool to constructively manage negative emotions, reconcile their past, and find peace within themselves.

After courses, prison officials often report lower aggression and increased cooperation among inmatesThe reported benefits of the prison courses include:. Increased self-control and enhanced self-understanding. Rehabilitation.

Freedom from depression. Positive way to channel energy. Inner strength and acceptanceIncreased Greater self-controlI used to actually look forward to fights but after doing the course, I am a totally different person. I can now walk away from a fight. Inmate at Pollsmoor Prison, South AfricaRehabilitationFrank, an inmate, would habitually attack other inmates by hitting them on the top of their heads and knocking them out cold.

After Frank completed the program, I was swamped with requests to hold more of these sessions from many of Frank’s fellow inmates who said that if it worked for Frank, it would work for them. Tom Duffy, Director, Prison Program, United StatesFreedom from depressionBefore taking the class, I was living in fear and depression to the point that I was thinking of committing suicide. However, after the course, I found that my short-temperedness had a big change and my body felt more comfortable. The discomfort in my mind and heart had a big improvement. Thinking about it, to be able to participate in the course today I feel very lucky. Ling Fang, Tu Cheng Detention Center, TaiwanPositive Way to Channel EnergyFrom being a terror and a bully, I have become a quiet and self-contained person.

The energies of my mind are now channelized positively towards making the jail a better place for others to live in. Iqbal Singh, Tihar Jail - Delhi, IndiaInner Strength and AcceptanceI am the mother of seven children and I have been in prison for more than one year. I cried everyday because I could not bear the pain of not being with my children. After the Art of Living workshop, I feel less pain in my heart and much stronger. Ganimete S., Kosovo. The Sudarshan Kriya, taught in the YLTP - Youth Leadership Training Program, has helped many young people in the rural areas of India find:. Freedom from addiction.

The Power to make a difference. Self-Awareness & LeadershipFreedom from addictionI used to drink, smoke, and chew tobacco.

When I did the YLTP I never thought that I could stop these habits. Now I want to make sure other rural youth do not get into this habit, and those who have, I will help them stop. All this ruins your life and in a small village if all the men drink and chew tobacco, then nothing will move or get better. Sharad Panditrao, Maharashtra, IndiaEmpowered to make a differenceI was a shy and scared human being. I learned the breathing techniques four years ago. Today I am the president of our village governing body.

Our team has touched the lives of 5,000 women in and around my village. My vision is to change the lives of all rural women in India. Janvi, OrissaSelf-Awareness & LeadershipYLTP has taught and made me aware of how to love and care for another in order to make a difference, and to find myself to be a true leader. Mario Davids, South Africa.

'Unless the trauma is released, food and medicines won't work. People can’t eat or sleep because their minds are full of the terrible tragedy that has befallen them'.- Sri Sri Ravi Shankar“While charitable organizations have provided Hurricane Katrina victims with essentials, such as food, clothes and shelter, the Art of Living Foundation and the International Association for Human Values offered emotional support.” - The Daily Texan, shortly after relief work began in New Orleans.The Art of Living’s trauma care measures are based on stress-relief practices and the Sudarshan Kriya. These techniques have helped relieve stress in many man-made and natural disasters around the world.Iraq warIt feels like breathing out all the stress of war and breathing in a new life. I felt really relaxed after doing the breathing exercises.

Ahmed HinoonEarthquake in India 2005Every morning I used to wake up with a jolt, my whole body used to ache and at night I used to be very scared of noises and I missed my mother who died in quake. Now after the trauma care program, I am feeling very relaxed and no longer afraid of noises. Arshad Khan, 14 years, KashmirIsrael conflictI always faint when the bombing starts. My legs shake even at school. When I heard the bomb yesterday, I began practicing the breathing techniques and taught my mom as well. We calmed down and went outside to check the damage. I saw an unconscious woman.

I covered her with a coat and called an ambulance. I feel relieved and strong. Finally, I'm not the one to faint and I'm helping somebody else instead. Linoy, 15 yearsHurricane KatrinaI’ve noticed that each day, after completing the program, the kids are happier, less restless and their minds are so much more settled. I have personally experienced the benefits of the Art of Living techniques and found them very helpful in clearing my mind. Reginald Shaw, Director of Global Brotherhood of Light (GBL), Inc. Youth MinistriesKosovo WarAs a KLA soldier, I was wounded three times during the war.

During my sleep, I heard my brother’s voice, who was killed in the Reqak massacre, and voices of my friends who were killed in the war. I heard them calling me for help. I often jumped from my bed searching for the gun, and afterwards I could not sleep. After taking the Art of Living program, I sleep much better, and flashbacks and nightmares have reduced.

Afet Billali, disabled war veteran, Kosovo. Regular practice of the Sudarshan Kriya has helped many people reclaim their health.Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain. Muthu, Senior Principal Engineer, IndiaI had been suffering from arthritis for two years and was on strong pain killers. When I first did the Sudarshan Kriya, I felt blood circulating through every part of my body and the pain from my fingers started disappearing. I felt very light and relaxed.

Gradually, my medicine dosage too disappeared. Jaya DoultaniI was diagnosed with thrombocytopenia, an auto-immune disease. Being a registered nurse, I understood my diagnosis to be a death sentence. At this time, I came across the teachings of Sri Sri Ravi Shankar. I learned the Art of Living program and began feeling improvement. I survived surgery. I understand being cured of thrombocytopenia is considered a medical miracle.

Art Of Living Sudarshan Kriya Video Download 2017

I am forever grateful. DianeSoon after I began daily practice of the Art of Living techniques in April 1996, I began noticing improvements in both my physical and mental health. My blood pressure dropped from borderline high to normal. My eight years’ requirement for Immune Globulin (IVIG) every three weeks dropped to every four weeks, my platelets remain at their highest level since diagnosis, and I shed a 40-year stress-induced habit of nail biting without any conscious effort. I am convinced that my good health since then is due largely to my learning and continuing to practice these techniques. Robert R.Watch.

Summary of Research Studies on Sudarshan Kriya in Peer Reviewed JournalsMore than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques (SKY). These studies have demonstrated a 67-73% success rate in relief from depression, regardless of the severity of depression 1-6.These results are experienced rapidly, often within 3-4 weeks 1, 2, 4, 5, 7, 8. And unlike conventional treatments, there is uniform rapid relief from depression with SKY practice, regardless of how long a person has been suffering from clinical depression or the degree to which brain ‘dysfunction’ (e.g. Abnormal EEG patterns or hormone levels)4, 5 is found in the depressed individual.Further, SKY has been found to significantly stem ‘the blues’; the non-clinical melancholy that mainstream people commonly experience.9, 10 Highlights of Research Findings:Remission from depression is experienced rapidly.

Substantial relief was experienced in three weeks.5, 8. By one month, individuals6 were considered to be in remission. 1, 2, 4-7. At three months, the individuals remained asymptomatic and stable, which demonstrates results persisted and cannot be considered a placebo effect.3-6, 11 (Placebo effects in depression wane after 4 weeks).SKY produced highly beneficial biological effects on brain and hormone function. The P300 ERP EEG brainwave pattern and NREM brainwave pattern, which measure electrical brainwave activity and are abnormal in many depressed people, returned to the normal range by ninety days. 4, 5. Return to healthier hormone levels.

Plasma prolactin, a well being hormone which is believed to be a key factor in producing depression relief, increased significantly after the very first SKY session.3. Levels of plasma cortisol (the stress hormone) decreased significantly after three weeks.2As Effective as Anti-Depressant MedicationIn a comparison study, SKY was statistically as effective as the conventional anti-depressant medication1. Yet, in contrast to the usual treatments for depression, SKY is natural and free of unwanted side effects. It is self-administered and self-empowering. It can greatly reduce doctor and hospital caseloads, thus making SKY cost effective and staff effective as well 3. Chairman, Department Psychiatry, at NIMHANS reported “SKY has remarkable therapeutic effects”.Dr. Janakiramaiah, M.D., Ph.D., D.P.H., medical researcher, and Chair of Psychiatry at the National Institute of Mental Health and Neurosciences (N.I.M.H.A.N.S.) of India has conducted several of these studies.

He concluded that Sudarshan Kriya has “remarkable therapeutic effects”3 and “is clinically feasible and effective. It has the potential to become a first-line treatment of dysthymic chronic, mild depression patients and possibly in mild and moderate forms of major depressive disorder.'